What to Expect

Your Trial

Your 55-Minute Trial Session

We invite you to come in for a 1-on-1 Private Pilates trial at less than half the usual rate. During your session, your instructor will assess your body, guide you through personalised movements, and explain how to work out safely with our equipment.

Posture Analysis

15 minutes dedicated to posture analysis and body assessment so your instructor understands your starting point.

15 Minutes

Private Session

40 minutes of personalised 1-on-1 Private Pilates tailored to your body, goals and ability level.

40 Minutes

Safe Technique

Explanation of Pilates basics, pelvic placement and how to work out safely with our equipment.

Guided

After the trial, your instructor will advise on which program is most suitable for you, whether it's for posture improvement, pain reduction, preparation for pregnancy or general fitness.

Book Your Trial

Dress Code

What Should I Wear?

We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.

Wear socks for hygiene purposes in all classes.
Grip socks or socks with separate toes are advised for better balance and grip.
Regular socks are acceptable, but make it harder to separate the toes for optimal body awareness.
Changing rooms, lockers and Toesox are available on the premises.

Find Us

Visit Our Dubai Studio

Location

Dubai DIFC – G 143 Ground Floor,
Emirates Financial Towers,
DIFC, Dubai, U.A.E.

Parking

Plenty of parking in Emirates Financial Towers for AED 12/hour. Valet parking available for AED 30/hour. Public parking is 6 minutes away on Sheikh Zayed Road.

Transport

Emirates Financial Towers is an 8-minute walk from Financial Centre Station on the Dubai Metro Red Line. Buses 27, 29 and F11 also serve the area.

Studio Policies

Studio Etiquette

Help us keep Options Pilates Studio a calm, focused and welcoming space for everyone.

Arrive Early

All first-time visitors should arrive 15 minutes early to complete intake forms and make payment.

Keep It Calm

Respect the focused energy of others. Keep noise low and turn cell phones to vibrate or silent.

Scent-Free Zone

Please save perfume for after class, as some people are allergic to strong scents.

Wear Socks

Socks or grip socks are required for all classes for hygiene and safety.

Clean Equipment

For hygiene, please wipe down the equipment after use and spray with disinfectant.

No Young Children

Please refrain from bringing young children, as they cannot be adequately supervised while you exercise.

Be Punctual

Arrive on time so classes can begin smoothly and everyone gets the most from their session.

Respect Others

Help us maintain a calm, focused atmosphere where everyone can enjoy their Pilates practice.