Private, semi-private and group Pilates sessions designed around your body, your goals and your schedule.
From fully personalised private sessions to energising group classes, find the format that fits you best.
Most Personalised
The perfect way to personalise your workouts. Your instructor tailors every session to your individual goals, needs and abilities.
For Friends & Couples
Ideal for couples or friends who want more individualised attention than a group class can offer, with shared goals and objectives.
Small Groups
Best for clients without specific injuries. Focus on Pilates principles, mindful movement and having fun while you get stronger.
All classes are 50–55 minutes long. We offer fully equipped sessions with reformers, towers and chairs. Please listen to your body, know when to take breaks, and stop if anything feels uncomfortable.
Browse our full range of group Pilates classes, from foundational mat work to advanced equipment sessions.
A great way to kickstart your Pilates journey and build strong foundations. Your own bodyweight creates resistance that challenges your powerhouse, improving strength, posture, agility and flexibility. Expect lean, toned muscles and a full-body workout drawn from the Fundamental to Intermediate Pilates Mat repertoire.
Want to be lean, toned and strong from the inside-out? This class combines Mat and Reformer exercises to target your core while toning your arms, thighs and legs. Be prepared to be challenged in coordination, body awareness and strength.
The Reformer is Joseph Pilates' most famous apparatus. Using pulleys and springs for resistance, it develops overall strength, flexibility, coordination and balance. The result is efficient, graceful movement, improved posture and often relief from pain associated with physical imbalances.
Traditional Pilates Mat exercises infused with functional movements and variations. Props are often used to intensify muscular activation, improve muscle tone, endurance and overall stability from core to periphery.
Expect the unexpected as our instructors spice up traditional Reformer exercises with variations and props. The apparatus' versatility provides endless exercise options to strengthen the core, tone the hips and thighs, and flatten the abs.
A unique suspension training system that focuses on stimulating and strengthening the muscular and neuromuscular system. Improve weak-links, motion control, core strength, balance, flexibility and functional strength. Excellent for performance-enhancing training.
A cardio addition to your Pilates repertoire without compromising on joint-friendly core strengthening. Classic Pilates exercises are paired with plyometric intervals on the rebounder, Jumpboard, Cardio-Tramp® and BOSU® trainer to boost stamina and strengthen your core.
An energising workout that lengthens and tones muscles with a contemporary dance twist. Sessions begin with barre work and progress to the Reformer or stability chair for total-body conditioning. Non-dancers are very welcome.
The ultimate challenge for your core and periphery. This intense 55-minute class uses the complete Pilates Mat repertoire plus functional training to challenge strength, endurance and mental fortitude. Emphasis is placed on mastering advanced mat exercises with minimal rest. Not for the faint-hearted!
An intense yet energising workout that pushes physical limits. Experience progressions from familiar Reformer exercises and attempt new movement patterns at advanced levels. Expect increased arm strength, core engagement and a raised heart rate.
Seasoned Pilates enthusiasts get to experience studio equipment usually reserved for private clients, including the stability chair, tower and barrel. Exercises are performed in a circuit format with short rest intervals for improved cardiovascular fitness and lean, strong bodies.
Reformer classes aimed at toning and shaping the body without adding bulk.
Everything you can do on a Reformer to build strength and flexibility in one dynamic session.
Interval training using Pilates Reformer and Mat exercises designed specifically to strengthen the buttocks and thighs.
Perfect for older adults, post-rehab clients, beginners or anyone returning to exercise. Conducted at a measured pace with emphasis on myo-fascial release, proper biomechanics and alignment. Build balance, flexibility and core strength so you can move through life with grace and agility.
Designed for expectant mums, this class focuses on total body integration, breathing and releasing techniques, ease of movement and preparation for labour positions. We strengthen the lumbo-pelvic region and posterior muscles to support the growing baby while opening and releasing the body for birth.
Restore confidence and strength during the crucial fourth trimester. We focus on realigning the body after childbirth, rehabilitating the pelvic floor and gradually increasing strength. Proper technique for abdominal separation (Diastasis Recti) is emphasised in a nurturing, positive atmosphere.
Book your first class today and experience the Options Pilates Studio difference.
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