Discover the Options Pilates difference and how we help you become your best self.
Options Pilates instructors and staff are dedicated to helping you improve your well-being.
Whether you suffer from chronic back pain, tightness in your neck and shoulders, an old injury, have recently given birth, or maybe you just want to get back into shape and don't know where to start, our holistic approach to whole-body wellness can help. We offer private (1-on-1, duet, trio, quad) sessions and group mat and reformer classes. We keep our classes small so you get the attention you deserve, and to keep you moving in all the right ways.
The difference at Options Pilates is personal. Personal service, care and attention to detail. Our dedicated team of highly qualified instructors are here to guide you and support your body. Visit us, phone or contact us and we'll work out a plan to help you become your best self in the most efficient way possible.
We differentiate ourselves from other studios with constant innovation, education and quality control that keeps our instructors ahead of the curve and maintains their superior quality and knowledge.
You will reap the benefits of the continuous education and training we provide to our instructors on-site and at our regionally-renowned Singapore education centre, which is licensed to teach a variety of methods as well as our own courses. Because of this, we can assure consistently high standards that cannot easily be achieved elsewhere.
With Pilates classes you can expect to feel a difference in your body in just a few sessions, whether it's for lower back pain, postural improvement or general energy levels. After 10-20 sessions you should see a noticeable change in your physical appearance and feel stronger in your daily activities.
Jungle Sports workouts have an almost instant effect. Assuming that you work hard during class, your muscles and joints will feel lighter and looser. Your back, shoulders and hips will feel uncompressed and muscle tightness will begin to be alleviated.
Our clients range from pregnant ladies to youths to geriatric rehab patients to the fittest of competitive athletes, along with those who just want to stay in healthy shape. In short, just about everyone!
There are almost no restrictions as to who can exercise with us, and everyone is welcome. Sessions can be discrete and private if that is your preference, or group classes can involve interaction and socialising between clients.
We offer a range of methods to support your wellness, strength and fitness goals.
Get the most from Pilates with private sessions tailored to your individual needs and goals. The most effective way to learn, practice and perfect the movements ideal for your body.
Join small group mat and reformer classes, plus Jungle Sports suspension sessions. We use props like flex bands, weights, balls and foam rollers to keep classes fun and challenging.
Since 2007, Options Pilates has certified hundreds of instructors across Asia. We offer Pilates Academy International courses and continuing education recognised by Pilates on Fifth in New York.
Our pregnancy and post-natal classes and private sessions help reduce back and neck discomfort, support an easier labour and speed up recovery after birth.
We currently have one location in the UAE, conveniently located in DIFC.
Dubai DIFC – G 143 Ground Floor,
Emirates Financial Towers,
DIFC, Dubai, U.A.E.
Plenty of parking in Emirates Financial Towers for AED 12/hour. Valet parking is available for AED 30/hour. Public parking is also available 6 minutes away on Sheikh Zayed Road.
Emirates Financial Towers is an 8-minute walk from Financial Centre Station on the Dubai Metro Red Line. Buses 27, 29 and F11 also serve the area.
Experience the Options Pilates Studio difference. Your journey to a stronger, healthier you starts here.
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